One serving of purple passion fruit without refuse (granadilla) includes: Note that this serving size is small, and nutrition ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate them into your meals and snacks.

Passion Fruit (2.2g protein per 100g) Passion fruit provides not only a unique flavor but also a significant protein boost. This tropical fruit is also rich in antioxidants, fiber, and iron.