Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Exercise, reading, healthy eating, and managing stress can all help lower your chance of neurodegenerative diseases like ALS.

Whether you want to build muscle or injury-proof your body ... Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative ...

Last Sunday at the Waikouaiti harness racing meeting Greg Hope achieved a major milestone reached by just a few when ...

For the second time in three years, the Chiefs and Eagles will meet in the Super Bowl. Here are our staff predictions for the ...

Taxi and ambulance drivers have the lowest risk of Alzheimer's when compared to other professions, likely because of how they think.

Some plastic surgery can be covered by insurance, such as the removal of moles and breast reduction – talk to AZATACA to find out what is.

Super Bowl LIX between the Kansas City Chiefs and Philadelphia Eagles kicks off in fewer than 12 hours. Star quarterback ...

Milwaukee Bucks star Giannis Antetokounmpo is out today vs. the 76ers. Who is available? TV time, channel and odds.

A 29-year-old Patrick Mahomes is on a path to G.O.A.T. status. It's a path the Kansas City Chiefs quarterback cares not to ...