The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

David Beckham is approaching 50. But he says he feels better than he has in years, thanks to a consistent workout routine ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...

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Kash Patel, the next director of the Federal Bureau of Investigation, went to Capitol Hill to attend to the formality of his ...

Build strength, flexibility ... The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

Experts have developed a robot with astonishingly lifelike movements - thanks to synthetic muscles beneath translucent skin.

David Beckham is back modelling in his underwear and showing midlife men what's possible when you're committed to pumping iron. Whatever happened to the acceptable dad bod?