This exercise works every major muscle in your body at once - here's how to do it properly
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
David Beckham Credits His Lean Physique to These 2 Bodyweight Staples
Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...
Britain's Got Talent secrets - Forbidden photos, Amanda's bizarre request and Simon's ritual
It's the live final of Britain's Got Talent tonight so we decided to take a look behind the scenes of the nation's favourite ...
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
A sports scientist says this three-move chest workout delivers a “crazy pec pump”
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Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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ANC reconfigures Gauteng, KZN PECs
The African National Congress (ANC) has reconfigured its Provincial Executive Committees (PEC) in Gauteng and KwaZulu-Natal, ...