The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that this is the group of muscles, ligaments, and connective tissues that ...

"I lifted about six layers of flooring and they were there ... Old newspapers found under the floor of an 1850 home show news from the 1920s, such as the 1929 stock market crash that led to ...

Ever notice how your shoulders creep up when you’re stressed? Your pelvic floor muscles do the same thing. These muscles, located at the bottom of your pelvis, can tighten under stress ...

Unlike traditional methods for managing leakage, Elitone offers a non-invasive, user-friendly solution that provides effective pelvic floor muscle stimulation without the need for invasive ...

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers. Methods This was an assessor-blinded randomised controlled trial ...