Cycling Weekly on MSN11h
Cycling and your pelvic floor: What every rider needs to know
Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...
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How to relax your pelvic floor muscles
Another misconception: that pelvic floor issues are only a concern for people who have vaginas. They actually impact everyone, regardless of their anatomy, Dr. Bahlani notes. Here's what health ...