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What Are 'Anti-Nutrients'? Why Some Influencers Are Ditching Vegetables—And What Experts Really Think
Fact checked by Nick Blackmer While fruits and vegetables are thought to be healthy, social media is buzzing with concern ...
The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
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Freezing bread could make it healthier
Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...
What's preventing the French from eating less meat?
Researchers have looked into the most effective ways to reduce meat consumption without forcing it. The aim is to make people ...
From homes to hospitals, unhealthy food is everywhere and that makes it hard to avoid
Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy eating really isn't easy.
What Happens to Your Body When You Eat an Orange Every Day
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.