Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...