Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...

When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Here's what you can start doing today to help support your heart health for the long run. 1. Eat More Fruit, Vegetables and ...

Scientists found a way to get kids to eat their fruits and vegetables that's more effective than punishments or rewards. Getty Images Convincing kids to eat their greens may take a little magic.

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.