Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Father Rauenbuehler encouraged the men to use the acronym ARRR to guide them through personal prayer: Acknowledge: Become ...

Brittany Jean Mitchell, a volunteer at Second Street Learning in Flint, has transformed her personal journey of self-love ...