High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Sarah’s 'Get Into' coaching series helps beginners find their path into fitness and running, and she also leads the Soho House Run Club in Chiswick. As a Longevity-focused personal trainer and ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...

Ellie Stathaki is the Architecture & Environment Director at Wallpaper*. She trained as an architect at the Aristotle University of Thessaloniki in Greece and studied architectural history at the ...

The best running shoes from Asics, Brooks, Saucony and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With so many running shoes out ...

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I write about money. I’ve been reviewing tax software and services as a freelancer for PCMag since 1993. Along the way, I took on reviews of other types of business and personal finance ...