7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
I'm running the London Marathon — sleeping well is the most important part of my training
Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...
CNET1d
Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...
Forbes14d
Upgrade Your Training In 2025 With The Best Workout Shoes For Men
Effective workout shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and ...
University of Houston15d
Personal Training
Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...
New York Post15d
NYC dog trainer caught on video kicking, whipping pups still in business, neighbors say: ‘He’s fully abusing dogs’
A dog trainer running an illegal animal boarding outfit out of his Brooklyn apartment continues to operate even after graphic videos showing him allegedly abusing canines surfaced on social media ...
Lifehacker16d
The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
Another great resource for finding tracks is Run Track Run, which lists tracks and running routes across ... and is a certified personal trainer. She’s been writing about health, fitness ...
GMA Network17d
Barbie Forteza sets new personal record for running
Barbie Forteza is determined to get better at running. On Instagram, the Kapuso Primetime Princess proudly shared that she had just set a new personal record of 11 kilometers with a pace of 7:42 per ...
The Independent19d
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.
The New York Times20d
The Best Headphones for Running
We put all of our running headphones through the same gauntlet of fit, sound, water resistance, Bluetooth connectivity, and training tests that we use for all workout headphones. You can read more ...
London Evening Standard21d
Best arch-support trainers tried and tested for stability and comfort
Salomons may have been designed for trail running but you’re just as likely to see these trainers down Oxford Street or walking around Westfield as you are out in the middle of nowhere nowadays.