7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
I'm running the London Marathon — sleeping well is the most important part of my training
Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...
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Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...
This 10-minute mobility routine will transform your running performance: 'At 52, I've done it before every run for 25 years'
Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...