Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

At Exhale Training we are redefining the way trainers and their clients connect, work and grow. Our fully equipped coworking space is designed specifically for fitness trainers and wellness ...

It is clear that in developing the National Development Plan for the post-2030 period, realistic new goals and targets must be formulated that extend access to education and training of the highest ...

The University of Nairobi has announced its 2025 September intake and invited interested students to apply. In a notice on Wednesday, January 29, 2025, the university invited applications from ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the ... EPOC is characterized by an increased oxygen intake and metabolism that takes place while ...