Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

Pasta, rice, potatoes ... the body will absorb fewer carbohydrates and calories, Surampudi notes. The extent to which cooling these foods will lower carbohydrate and calorie absorption is less ...

Fenugreek is native to the Mediterranean region, western Asia, and Europe. It's an herb people use for medicinal purposes as well as cooking. Fenugreek looks like a clover, with small yellow ...

Raise your hand if you adore salad. (“Bueller…?”) If your hand stayed down, that’s because you haven’t tried this BLT pasta salad recipe yet. It combines all the crunchy, savory, rich ingredients of ...