following up for at least 3 years to see the progression of their physical fitness in school compared to their mental health diagnosis, especially concerning anxiety disorders, depressive ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Starting the day with exercise fosters confidence and sets a positive tone for success.

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

These yoga forms may help you elevate both your physical and mental health. Read to know more. Incorporating these core exercises into your fitness routine can improve strength, stability ...

Mental fitness as preventative care Just as physical exercise prevents chronic diseases, mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to ...