Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Scharffenberg has researched how regular exercise impacts not only our physical ... health, reduces stress and improves sleep quality, all of which contribute to a longer and more satisfying life.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

These days, there’s a way to track nearly every aspect of fitness and health. You can track your calories ... have launched inquiries into how these devices influence physical health, psychological ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...