Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.