No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
Six packs, bulging biceps and when muscles are 'just for show'
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...
Army master fitness trainer speaks on 'culture of fitness' to prepare soldiers for 'lethality in combat'
Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...
Benefits Pro11d
The impact of physical health on employee wellbeing & business success
Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...
‘Sports essential for physical fitness, mental stimulation, personal growth’
Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...
Beware this common lifestyle habit that’s as risky to your health as smoking: ‘It is that bad’
Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.