Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

In Valentine’s Week, Hug Day is celebrated on February 12, i.e. on the sixth day. The heartwarming occasion acknowledges the ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

it's important to examine the data and understand its impact on mental well-being. To do so, Charlie Health looked at the ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

For veterans returning from service, the transition to civilian life can be fraught with invisible battles. Post-Traumatic ...