Love is one of the most profound and complex emotions experienced by humans. It influences our thoughts, behaviors, and even ...

Amid growing political polarization and ongoing national crises, politics has become a significant source of stress for many ...

Self-care is an essential practice for maintaining mental health and overall well-being. By making self-care a priority, ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

For veterans returning from service, the transition to civilian life can be fraught with invisible battles. Post-Traumatic ...

Unveiling the mental health challenges faced by nurses worldwide. Learn about the alarming rates of anxiety, depression, and ...

If caregiver burnout is not identified and managed, it can lead to feeling physical symptoms of stress and mental health problems like anxiety and depression. It can also negatively impact the person ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

First Lady, Mrs. Lordina Mahama, has called for the integration of mental health services into child healthcare strategies.