The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Many students got help after divulging suicidal thoughts, stories of substance abuse and family strife. But some wonder if it ...

Trump warns ‘let all hell break out’ if Gaza hostages are not freed by weekend - President announces moves on corruption ...

Her work appears in multiple publications, including Women's Health, Self, Glamour ... fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional ...

These clips are taken from the original BBC series, Dance with the Elements. Suitable for: KS1 Physical Education and Music in England, Wales and Northern Ireland and Early and First Level in ...

However, it has some downsides for sports. Cotton absorbs sweat, which can make your skin feel wet and heavy, especially during intense activities like running or aerobics. When it gets damp, it can ...

Free, trusted NHS advice and guidance to help you have a healthy and happy baby during pregnancy, birth and parenthood.

(DO NOT use all caps). Text box will automatically jump to the next line when needed. Only start a new line (by hitting ENTER) when starting a new paragraph.