A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Golf Digest on MSN5d
Lower-back pain not going away? Here are some clues if it's your sciatica
"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
HealthDay on MSN1d
Qigong Effective In Easing Low Back Pain
People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
Healio6d
Lifestyle care improves low back pain, results ‘speak for themselves’
Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...
Yoga: More than exercise—a brain function enhancer and mental health therapy
Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...
9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...