A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

A systematic review of the effects of exercise and physical activity ... Is lumbar lordosis related to low back pain development during prolonged standing? Manual Therapy. 2015;20(4):553-557.

Periods bring physical and emotional changes, often leaving women coping with cramps, nausea, mood swings, and body aches. Among these challenges, lower back pain ... Heat therapy is a simple ...

Keeping your low back on the bed, gently rock side to side and focus on letting your hips get heavy. Continue for 2 minutes. Think of this as a mind-body connection exercise for your pelvic floor.

In a related study, published this month in the Journal of Physical Activity and Health, Carr's team found that when healthcare providers billed for providing exercise counseling to patients ...

Low inclusion rate, underpowered trial. Substantial number of patients switched. Ten patients in the pain exposure physical therapy (PEPT) group received some form of medication or other conventional ...