When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Aetna and Oscar also ranked highly in our analysis. Compare premiums, out-of-pocket costs and other factors when looking for health insurance. We analyzed health plans that offer ACA coverage to ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

There are two kinds of risk factors for dementia: non-modifiable and modifiable. Non-modifiable risk factors are ones that cannot be changed or eliminated, like aging, family history and genetics.