Resilience factors were associated with less severe positive and negative schizophrenia symptoms, suggesting resilience may play a protective role.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

There are two kinds of risk factors for dementia: non-modifiable and modifiable. Non-modifiable risk factors are ones that cannot be changed or eliminated, like aging, family history and genetics.

Pairing regular exercise with a balanced diet can effectively prevent obesity-related health ... The World Health Organisation (WHO) states that one of the main risk factors for death globally ...

Aerobic fitness reflects how well the heart ... Dietitian at the Providence St. Jude Medical Center, told Health. Wroe said these factors provide a clearer picture of health than your weight.

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... “Jogging,” which touted the health benefits of running slowly, based on a trend ...

Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with ...

“TikTok’s influence on health and fitness trends continues to be seen, with the 30-30-30 rule set to be something many people live by in 2025.” (Meanwhile, ‘12-3-30’ experienced a 55 percent drop in ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout ... menstrual phase, cardiovascular health and more. It works seamlessly with Apple TV, Chromecast, Fire TV and Roku ...

I’ve tested tons of health and fitness apps over the years—some ... Keeping track of those factors in your head can be difficult, but I’ve found Bearable to be helpful.