Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

(Photo Credit: iStock/Getty Images) Congestion or ... This could make you feel like you're breathing better. Nasal dilators. These small devices fit inside your nose to widen your nostrils.

Anderson told me that not only could nose breathing help me run longer and faster, it could help me think more clearly and sleep better. He made the practice sound like such a panacea I half expected ...

The narrowing of blood vessels in the nasal tissues (vasoconstriction) helps decrease congestion and fluid in the nose. This is why certain nasal sprays (like Afrin and Neo-Synephrine) make these ...

“You should be looking for a pillow that keeps the head in a neutral position, with your nose in line with the ... foam core to encourage better breathing” – but unique is not quite the ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

The breathing technique can help you to relax before bed GETTY "We need to convince our brain and body that we are emotionally and physically safe, to drop our heart rate and to be relaxed. "For this ...

The filmmaker possessed a singular vision — and a knack for finding collaborators who could convey it. The filmmaker possessed a singular vision — and a knack for finding collaborators who ...

I think it provoked it even more," she said. "I think I will have to find a way to feel better the next two days, which I am hoping to do because this started kind of two days or three days ago.