I thought I was a fit 52-year-old – until I tried Reformer Pilates
Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...
Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...
8 best Pilates rings for home workouts in 2025
A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
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Doing Wall Pilates Has An Unexpected Effect On Your Sleep
Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates?
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Everything you need to know before you start Pilates (and are too scared to ask)
Reformer Pilates Reformer classes take place on ... Every class will end with a short cool down and stretch. One of the joys (and sometimes challenges) of Pilates is the incorporation of props.
How to build lean muscle with Pilates and a high-protein diet
Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...