Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

So I gave it a go. I ditched the gym for a week and did reformer Pilates instead. This is what I found. Like any form of fitness. It’s never too late to start Pilates. My first class was with ...

The reformer was first designed to help people recover from injuries. However, it has now become common for general fitness and even sports performance. Unlike normal pilates, also known as “mat ...