With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

The fitness studio offers indoor cycling, TRX, yoga and more alongside his staple reformer Pilates, which for those who don't know ... fitness-wise," he says of his time working at the pool. But he ...

P ilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

In the first clip, she demonstrated her skills on a Pilates reformer, effortlessly pulling resistance bands while arching her body back with grace. This exercise is designed to enhance flexibility ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account. The broadcaster is very active on her social media having garnered 322K ...

Comvest Credit Partners, a leading provider of flexible direct financing solutions to middle-market companies, is pleased to ...

This is my debut reformer ... s the only exercise where you can see immediate results,’ one gushes. For the social elite, their reformers hit is more than just a routine - it’s a ritual, performed in ...

Mat Pilates Mat classes are designed to incorporate bodyweight exercises in a fluid sequence of movement. Props are common, but not always necessary. #2. Reformer Pilates Reformer classes take ...