Peppermint oil has anti-inflammatory properties that help soothe swollen throat tissues. If snoring is caused by ... with water and spraying it on your pillow before sleeping.

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Snoring can also be caused by allergens present on pillows or pillow covers. Inhaling these allergens can trigger allergic reactions, leading to snoring.

TL;DR: Stop snoring with a set of ZQuiet Anti-Snoring Mouthpieces on sale for $45.95 (reg. $99). Have you ever woken up to ...

Learn more › If your snoring has turned your bedroom into a war zone—or worse, landed you permanently on the couch—it’s time for a change. The ZQuiet Anti-Snoring Mouthpiece is here to ...

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

But in my family, I am the sole culprit, which is why I agreed to test a range of anti-snoring devices and techniques. Snoring is the noise made when air causes the throat area or the nasal ...