We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these tips, you can rest assured you'll change your sleep ha ...

Going viral on social media, taping your mouth shut at night is said to result in a deeper sleep, better breath and a snatched chin – but does it work? Here's what the experts ...

Discover the causes of snoring, its potential health risks, and various treatment options. Learn when to see a doctor and how ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

I know nasal breathing is supposed to be better for filtering air, but some influencers claim it can also help with dry mouth ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Nutritionist Toby King, on behalf of BunkBeds.co.uk, warns that eating before bedtime could have a big effect on how easily ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this problem ...