Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Being in contention had always put Thomas Detry on fast-forward. His heart raced and his mind looked ahead instead of ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

Tilting it forward will only place stress on your neck and compromise your ability to take deep breaths as you hold the stretch. There’s a reason we sometimes let out a little grunt standing up from a ...

“I went through that thought process. During my young years, when I started to feel the nerves, I would almost start panicking a little bit. To me, it correlated with ‘How am I going to play well if I ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...