Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Pull your toes towards your body and press your ... rounded out by the pike, an abs burner which I found far more enjoyable, and more engaging for the core, than a standard plank After the 20 ...

Why it's effective: Also known as the inverted shoulder press ... Move onto the plank to downward dog and walkouts to develop stability around the shoulder girdle. Use the pike push-up to build ...

Here's when construction is expected to begin, how long it will last, and how the public can offer their input.

A motor vehicle accident on the Black Horse Pike, near the Ramada Inn, at about 3:40 a.m. Saturday caused the outage and led to a section of the road being closed in both directions, township ...

ATLANTIC CITY — Police are investigating a crash in which a car struck an electrical pole on the Black Horse Pike early Saturday before the occupants allegedly fled the scene. Officers ...

The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...

Authorities in Chattanooga are investigating an early morning crash on Apison Pike that left one woman dead. According to a news release from the Chattanooga Police Department, at 1 a.m. Wednesday ...

Plank-to-pike for strength and flexibility This dynamic routine combines strength training with an excellent stretch for your back and hamstrings. Start in a plank stance, hands under shoulders ...