Increasing the volume of each workout will improve your overall calisthenics scores, along with rest days between high-volume ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...