People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... Strengthening the glutes can fix lower back pain Problems with the hips and back ...

Take small steps and use aids like handrails, canes or walkers to avoid falls. If you do feel yourself falling, try to land on your buttock or back instead of catching yourself with your arms.

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...