Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

How Dr. Saliha Afridi, Founder and Clinical Pyschologist at LightHouse Arabia, focuses on making a positive impact on the ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Michelle Williams is currently starring in the role of Viola van Horn in the Broadway musical, “Death Becomes Her.” ...

Suicide is one of the leading causes of death among youth in the United States, and pediatricians play an integral role in ...

What's more, vulnerable populations, like individuals with pre-existing mental health ... into positive actions. Journaling: ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...