Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and relationships for lasting change.

But before jumping on to the tips, let’s understand what are spiraling thoughts and how they affect our mental health. “Overwhelming spiralling thoughts can cause tension, anxiety, and ...

Mindfulness practices, positive affirmations, exercise, and supportive relationships can help combat negative thinking, ultimately promoting better physical and mental health. Mindfulness ...

The relationship between sleep and mental health—both positive and negative—is multifaceted ... consolidate memories and thoughts, focus, and connect to others. High-quality sleep, in short ...

Adults 65+ report significant positive impacts on physical and mental health from continued work, compared to those aged 50-64. Financial stability, social connections, and a sense of purpose are ...

HOW DOES IT IMPACT YOUR MENTAL HEALTH. SO THERE THERE ARE SOME POSITIVES AS WELL AS SOME NEGATIVES. POSITIVE THINGS ... DO USE TIKTOK FOR REVENUE, I MEAN, THINKING ABOUT NOW, HOW CAN THEY REVAMP ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...