Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Ciara welcomes her fourth child, Amora, and embraces body changes that come with age and pregnancy. Husband Russell Wilson ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Mindy Kaling showcased her ultra-slimmed-down figure in a striking black ensemble at a Netflix screening of 'Anuja', the ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

A 15-year-old girl has been charged with reckless homicide and aggravated DUI in connection with a deadly crash last month ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Pilibhit: A 22-year-old woman from Kheri district allegedly died by suicide by consuming poison after getting blackmailed by ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...