With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

You're not alone if you have questions about fluoride in your water supply. We reached out to experts to get answers.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Brittany Mahomes likes last minutes comebacks like Patrick Mahomes. Brittany Mahomes wants to be body ready for the Super Bowl and is proving once again that she's got that glow! Just weeks after ...

Celebrated Ghanaian media personality MzGee has flaunted her post-pregnancy body after announcing the birth of her first ... The mother of one in the video noted that her baby boy had arrived and ...

The Registry of Births, Deaths and Marriages Victoria will on Tuesday officially unveil the top 100 popular baby names of the past year. With 79,239 births registered in Victoria last year ...

A fitness expert has earned praise for sharing ... To use the technique, Justin advises starting by calming your body, then systematically relaxing and shutting down each part from head to toe.

The former inmate—who spent seven years behind bars for the murder of her mother Clauddine “Dee Dee” Blanchard after years of alleged abuse—also addressed her post-baby body in the post ...