Here are tips for gradually increasing the intensity and duration of your workouts. Note that the 6-week mark is generally a ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate ...

The search used a combination of the key words exercise, physical activity, pram pushing, pram walking, postnatal depression, and postpartum depression, and relevant studies were identified by ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Postpartum depression and anxiety are prevalent issues and significantly influence both maternal and infant health. Exercise improves depression and anxiety in a variety of non-pregnant populations ...

This article reviews the evidence regarding the potential role of exercise, particularly pram walking, as an adjunctive treatment for postpartum depression. Database searches revealed two small ...