Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...

A growing number of women experience high blood sugar levels during pregnancy which typically resolve after birth.Author Phyllis Ohene-Agyei ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

The American Heart Association’s 2025 Heart Disease and Stroke Statistical Update shows that glaring racial and gender disparities in cardiovascular health continue to grow, illustrating the toll ...

The judge overseeing Lindsay Clancy’s case has ordered the publisher of The New Yorker to turn over interview material from ...

In the lengthy magazine interview, Patrick Clancy regularly stated, “I wasn’t married to a monster. I was married to someone ...

TANZANIA’S decision to extend maternity leave for employees who give birth to premature babies marks a significant ...

Pregnant Olivia Bowen displayed her growing baby bump in black lace lingerie as she posed for sexy Instagram snaps on ...

Your blood type and its connection to your heart is more important than you think. Here's what it may mean for your health.

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

There is a "silent emergency" brewing under our noses as research from the University of Surrey finds that there is a clear wealth gap among adults over 50 who meet physical activity and dietary ...

From essential items to home comforts, Ruby Handley-Stone from the Royal College of Midwives talks through how to pack a ...