Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Nutritionist and dietician Raquel Papu regularly shares her expertise on all things nutrition with her 32,000 followers on ...

If you need something to eat while you're watching sports, having a party or just making a comforting meal at home, potatoes are always a great ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Wendy's baked potatoes are a huge part of the chain's business. So why haven't any other fast-food restaurants started ...

Golden, crispy potatoes with stewed tomatoes, creamy feta, and runny yolk. This combination of a few simple ingredients ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.