Some mornings, there's just not enough time to prepare a nutritious and healthy breakfast. It's beneficial to be prepared for ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

Inspired by our viral protein balls, these protein bars without protein powder have the same delicious taste but in bar form!