CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

Ann Arbor’s Ann-Hua Association organized a Lunar New Year event Saturday, drawing 200 attendees to Briarwood Mall to ring in ...

Avant-garde pioneer John Cage pushed the boundaries of music, but outside of his work, he had a hobby he was equally as ...

The deadline to submit items to the bulletin board is 11:30 a.m. Friday. Email submission to [email protected]. Items publish ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...

4 Minute Tai Chi Exercises for Beginners Organ Meridian Activation on sale, How to Practice Tai Chi 4 Poses to Get You Started The New York on sale, 10 Full Body Health Benefits of Tai Chi According ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...