HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

Ann Arbor’s Ann-Hua Association organized a Lunar New Year event Saturday, drawing 200 attendees to Briarwood Mall to ring in ...

Download this music from the link: <a href=" ► Join my website <a href=" Qi Gong means Air and Spirit... With this Soothing Music you can practice your Qi Gong Exercises as Natural Medicine, or doing ...

The popularity of combat sports continues to flourish globally, with hundreds of millions of individuals practicing diverse ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...