"Tai Chi emphasizes good posture, deep breathing and mindfulness," Potts explained to me recently. "Regular practice, even for just 10 to 15 minutes a day, can improve balance, flexibility ...

Qualitative analyses also identified themes such as desire for further Tai Chi practice, and practical implementation which indicate that Tai Chi can be implemented into daily life of individuals ...

The Kearney Park and Recreation Department is accepting registration for Tai Chi Beginner and Advanced classes. Tai Chi can help decrease your risk of falls by improving your balance, flexibility, and ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Ann Arbor’s Ann-Hua Association organized a Lunar New Year event Saturday, drawing 200 attendees to Briarwood Mall to ring in ...

Tai Chi Chuan is a slow and relaxed moving meditation It is also a sophisticated martial arts system Practicing Tai Chi Chuan can calm your mind and locate your spiritual center By performing ...