You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

Push-ups did not become a regular exercise until 1900s. This was when Jerick Revilla coined the term and introduced the ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A BODYBUILDER has defended his actions after climbing into a moving plane engine to do push-ups for a viral video. Preslie Ginoski, a fitness influencer, filmed himself jumping up into the engine ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...