Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

We’ve rounded up some yoga studios ... Sweat towels included, you’ll need them for the mats if you’re a sweaty person, I find manduka mats get slippery. Avoid the mats next to the wall; they are far ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels grimy. You may also want to give it a deep clean if you live in a more humid ...

Which yoga towel is best? Whether you are a regular yoga practitioner or just starting your practice, having the right yoga supplies is a must. Yogis often underestimate just how sweaty they can ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

There are some things you need to create a spa-like bathroom. After all, bathrooms are more than functional spaces — they're an opportunity to add a touch of elegance and personality to your home.

“I received a partner bag with shower gel and shampoo and four hand towels,” Freitag told German TV channel BR24 after she finished first in qualifying at the Two Nights Tournament in Garmisch ...

Yoga, through its diverse range of postures, promotes circulation throughout the entire body, with specific attention to the pelvic region.” Poses like Legs Up the Wall (Viparita Karani ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Towels are one of the most frequently used items in our daily routines, soaking up our residual impurities and dead skin cells at least once a day for many of us. Given this heavy-duty role, it ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...