Hey everyone! I can’t believe it’s Monday again! This last week went really fast. For this week’s I Made It! Monday, I ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...